Transformative Mindfulness: 45 Exercises: An Idea-A-Day Workbook To Develop Awareness And Favour Change

A new workbook to help with: change, therapy or development processes. Much more than just a book, but an all-round process including: - Theory and science behind the method - 45 Transformative Mindfulness ideas and work sheets - Weekly summary exercises - A bonus week of further exercises A simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way - Develop an open and constructive mind-set - Grasp and experience the essence of emotions What our readers say This book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don

• • Author: Sara Achilli, Fabio Sinibaldi
• • Publisher: Independently Published
• • Publication Date: Sep 01, 2016
• • Number of Pages: 146 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1720011222
• • ISBN-13: 9781720011224