Let's Eat Mindfully

Eating Mindfully goes beyond savoring the texture and taste of our foods. In this book, mindful eating addresses ways to recognize environmental factors that influence our penchant to overeat along with providing small but significant barriers to mindless consumption.

• • Author: Rosemary Painter, Jim Painter
• • Publisher: Independently Published
• • Publication Date: Jan 10, 2017
• • Number of Pages: 62 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1728823390
• • ISBN-13: 9781728823393