90 Day Workout and Nutrition Log - Black Cover: Track Your Workouts, Meals, and Sleep for Continuous Improvement

Most workout journal notebooks only give you space to track sets and reps. Be laser focused in every aspect of your fitness with this 90-day log to track your workouts, nutrition, sleep, and goals for each session. These are all of the often-overlooked details that add up to separate those who achieve fitness success from those who stay the same month after month. Make your progress matter with this simple yet super effective workout and nutrition log!

• • Author: Jay J. Johns
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Nov 25, 2018
• • Number of Pages: 92 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1729855105
• • ISBN-13: 9781729855102