Advanced Stretching Exercise: of Chinese Martial Arts (Chinese Martial Arts Skills and Fitness)

Chinese Martial Arts has 5000 years history its not only a fighting skills, but also fitness and health activity. It trains your body and mind and educate people to discipline yourself and respecting each other. It focuses on self improvement both physically and mentally. This series focuses on the fundamentals such as stretching and basic stance punching, kicking, grappling, blocking traditional fitness activities.

• | Author: Qiaobin Su, Mr Joseph Thompson Jr
• | Publisher: Independently published
• | Publication Date: Jan 10, 2019
• | Number of Pages: 36 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1730758177
• | ISBN-13: 9781730758171