Let's Hack Mental Illness : Use 3 Lifestyle Choices To Reduce Your Oxidative Stress And Improve Your Mental Health

Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Nearly 1 in 5 adult Americans suffer from any mental illness. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved mental health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Mental Illness. With the use of a simple urine test kit and mental health self-evaluation app, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved mental health. A properly organized Hack of Mental Illness that draws on the latest research reports could be the key to managing your mental health.

• • Author: Peter Stroot
• • Publisher: Independently Published
• • Publication Date: Nov 14, 2018
• • Number of Pages: 36 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1731307160
• • ISBN-13: 9781731307163