A Year of Mindful Wellness: Twelve Months to Stress Less and Live More

This book provides the reader with practical advice to be more mindful and live more fully. This book is different because it helps the reader build mindfulness into everyday activities in a way that is accessible, and ultimately, very liberating. The ideas and practices help readers to experience, create, and feel more.

• | Author: Lisa Feder
• | Publisher: Being Well Yoga Publishing
• | Publication Date: Oct 17, 2018
• | Number of Pages: 198 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1732765707
• | ISBN-13: 9781732765702