Stress Reduction For Lymphedema

Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself.Stress reduction activities include:Breathwork protocols recommended for people with lymphedemaMindfulness exercises from a lymphedema program in IndiaHolistic practices including acupuncture for people with lymphedema and a progressive muscle relaxation routine that may improve the effects of decongestive therapyMovement-based activities like qi gong and taiso for upper limb lymphedema and yoga for upper and lower limb lymphedemaThis book is a must-read for people with lymphedema looking for evidence-based approaches to reduce the symptoms of stress.

• | Author: Kathleen Lisson
• | Publisher: Solace Massage & Mindfulness
• | Publication Date: Jul 17, 2023
• | Number of Pages: 227 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1732806683
• | ISBN-13: 9781732806689