You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories Of Hope & Healing

If you or a loved one is struggling with anxiety, grief, trauma, addiction, depression, stroke, or more-this book is a must-read! You Are Limitless shines the spotlight on 7 amazing people-real people who candidly share their inspirational stories about their lives, their challenges, and their unique paths to healing. Learn about: How they overcame challenges and setbacks. How they discovered hope through nature and movement. How they healed-despite all the mess-to thrive and become champions of their own lives. Hear from: Kate - writer, adventurer, therapist-healing from grief, trauma, and an autoimmune disorder Dierdre - Rock climber-healing after decades of enduring a painful, disconnected marriage- rebuilding her life and thriving at 70 Lisa - Backpacker-recovering from alcoholism and trauma Sally - Frontline nurse during COVID-healing from debilitating anxiety through walking and rediscovering nature Dr. Betty - Teacher, ultra-runner, coach-rebuilding her life after years of obesity and harmful medical advice And more... Plus, You Are Limitless is packed full of practical tips, self-improvement strategies, and useful resources all designed to help and encourage you-find your path-to health and healing.

• | Author: Kate Champion
• | Publisher: Mountain Morning Press, Ltd.
• | Publication Date: Jan 10, 2023
• | Number of Pages: 282 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1734480661
• | ISBN-13: 9781734480665