Mindful Breathing: An Introduction To Mindful And Relaxing Breathing

Would you like to help children be focused and calm? Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process. Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed. These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.

• | Author: S. Banerjee
• | Publisher: S. Banerjee
• | Publication Date: Dec 01, 2022
• | Number of Pages: 24 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1738786900
• | ISBN-13: 9781738786909