The Little Book Of Self-Care: 30 Practices To Soothe The Body, Mind And Soul

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

• | Author: Suzy Reading
• | Publisher: Aster
• | Publication Date: Jul 02, 2019
• | Number of Pages: 92 pages
• | Language: English
• | Binding: Flexibound
• | ISBN-10: 1783253126
• | ISBN-13: 9781783253128