Internal Arts Primer: A guide to the Internal Arts (Golden Flower Internal Arts)

This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.

• • Author: Sifu Bob
• • Publisher: Independently published
• • Publication Date: Nov 28, 2018
• • Number of Pages: 118 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1790431549
• • ISBN-13: 9781790431540