The Hectic Hundreds : 3 Proven Methods To Build Strength And Power

Are you becoming stagnant in your workout? Are you bored with your routine, but do not want to change the exercises you love to do? Have you hit a plateau in your workout? These are the questions that most gym addicts ask themselves when they workout. This book was written to answer those questions. As an 8-year veteran personal trainer that has trained thousands of sessions I have come across three rep system that you can use to shake up your old routine, or ad to a new one. These rep systems also help answer the questions of everyone new to their fitness journey who wonder; how many reps do I need to do to get stronger? How many sets do I do? When do I increase the weight? and What weight should I start with? This book is also useful for new personal trainers who have these same questions and want to change up their program to retain or gain more clients. Anyone can benefit from the information in this book whether you are dedicated gym soldier, a personal trainer, or someone who is starting their fitness journey, and needs a starting point. It's a quick read, but I recommend reading it a few times to imprint the information into your mind. Than you advance for buying this book, and I wish you nothing but success in your fitness journey.

• | Author: Glenn Payne Jr
• | Publisher: Independently Published
• | Publication Date: Nov 29, 2018
• | Number of Pages: 34 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1790555175
• | ISBN-13: 9781790555178