Eighteen and Eights: Qigong for the Internal Arts (Golden Flower Internal Arts)

This volume from Golden Flower covers two of the most popular Qigong exercises. Descriptions and pictures teach the basic movements and background information is provided to enhance the practices. Beginners and advanced students will find this volume a manual for daily practice and an introduction for further study. .

• • Author: Sifu Bob
• • Publisher: Independently published
• • Publication Date: Dec 03, 2018
• • Number of Pages: 216 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1790661137
• • ISBN-13: 9781790661138