Gym Food Diary. New Year. New Me.: Weight Training Diary / Food Diary. Don't Quit Design.

Small Paperback Gym and Food Diary. Log every workout and track progress of your Gym workouts. Log 50 workouts Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym Self Assessment: keep track your your blood pressure, body fat and more. A neat little gym journal with everything in one place.

• | Author: The Book Worx
• | Publisher: Independently published
• | Publication Date: Dec 06, 2018
• | Number of Pages: 102 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1790863872
• | ISBN-13: 9781790863877