Bodybuilding Training: Building Your Bodybuilding Foundation (Bedrock Series: Training)

Bodybuilding is growing by leaps and bounds throughout the world today. It is the one sport where everyone is welcome. You don't have to be a certain height or weight, or even a boy or girl; everyone can do this and reap tremendous benefits. It gives the shy person a way to communicate and even helps bridge that shyness toward new friendships. Bodybuilding builds self-esteem, confidence and sense of pride in all those who truly love the sport. Bedrock Bodybuilding Training is the ultimate long-term guide for the beginning bodybuilding trainee. NO crazy routines that make phony guarantees to get you "Jacked in 30 Days", but just leave your wallet a little less full. No, Bedrock Bodybuilding Training set you on a course of LIFETIME strength and fitness that no crazy gimmicks or flashy titles can beat. Bedrock Bodybuilding Training its not just good, it's timeless!

• | Author: Darryl Lipscomb
• | Publisher: Independently published
• | Publication Date: Dec 15, 2018
• | Number of Pages: 94 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1791735126
• | ISBN-13: 9781791735128