Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on:- Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workout

• | Author: Douglas Frantzen
• | Publisher: Independently published
• | Publication Date: Jan 01, 2019
• | Number of Pages: 43 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1793192871
• | ISBN-13: 9781793192875