Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

The goal of this book is to help you understand how your thoughts, feelings, and behaviors are connected and provide you with specific strategies and techniques for improving your mental health. You'll learn how to defeat the negative thoughts that are fueling your anxiety or depression, boost your self-esteem naturally for a more positive outlook on life, and overcome obstacles to avoid a relapse into poor mental health.

• | Author: Seth Goleman, Travis Wells
• | Publisher: Independently published
• | Publication Date: Jan 29, 2019
• | Number of Pages: 130 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1795072792
• | ISBN-13: 9781795072793