10 Cures for Loneliness - 9781799106777

Loneliness contributes heavily to physical and mental illness, addiction, self-harm and societal violence. "Ten Cures for Loneliness", based in cognitive and Buddhist psychology, interrupts the cycle of isolation and shame that perpetuate loneliness. In simple, practical steps, this encouraging book helps readers build emotional awareness and connection with others.

• • Author: Lorena Covington
• • Publisher: Independently published
• • Publication Date: Mar 09, 2019
• • Number of Pages: 101 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1799106772
• • ISBN-13: 9781799106777