Resilience: 10 Ways To Recover From Burnout And Exhaustion - 9781802795974

Escape burnout and build resilience with this practical guide to a more harmonious life. The last few years have been stressful for all of us. The uncertainty of the pandemic not only disrupted all of our lives, but also brought our workplaces into our homes, leaving us often unable to ever really leave the office. When life's incessant demands start to build up and you feel like there's no way out, that's when burnout can happen. Stress will always be a part of life, but your response to it can improve and evolve over time. Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience. Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully.

• | Author: Jolinda Johnson
• | Publisher: Welbeck Publishing
• | Publication Date: Aug 08, 2023
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1802795979
• | ISBN-13: 9781802795974