100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

• | Author: N. Rey
• | Publisher: New Line Publishing
• | Publication Date: Nov 01, 2016
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1844810070
• | ISBN-13: 9781844810079