20-21: Move Your Body, Change Your Mind - 9781912969562

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

• | Author: Leal
• | Publisher: Libri Publishing Ltd
• | Publication Date: May 26, 2023
• | Number of Pages: 64 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1912969564
• | ISBN-13: 9781912969562