Dbt Workbook For Adults: A Practical Guide To Improving Mental Health With Dialectical Behavior Therapy - 9781914312557

Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours Emotion Regulation: Managing intense emotions in a healthy way.

• | Author: Relove Psychology
• | Publisher: Thomas William Swain
• | Publication Date: Mar 22, 2023
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1914312554
• | ISBN-13: 9781914312557