Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)

Bed Yoga and You! Going through physical movements in your mind's eye causes your muscles to fire Start or finish your day with yoga poses in your mind, then move into a gentle series in bed. It's relaxing ... and healing, and nurtures you-body, mind, and spirit.

• | Author: Blythe Ayne
• | Publisher: Emerson & Tilman
• | Publication Date: Oct 21, 2018
• | Number of Pages: 112 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1947151606
• | ISBN-13: 9781947151604