Mind Body Secrets: A Medical Doctor's Spiritual And Scientific Guide To Wellness - 9781958405918

As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul.

• | Author: Beatriz Olson
• | Publisher: Dr. Beatriz R. Olson
• | Publication Date: Jul 18, 2023
• | Number of Pages: 268 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1958405914
• | ISBN-13: 9781958405918