Mindfulness Meditation For Beginners: A Practical Approach To Achieving Inner Peace, Relieving Stress, And Improving Health - 9781960234087

Meditation has more than a 63% success rate in reducing stress, anxiety, and depression. In this book, you'll discover how to meditate, the neuroscience behind why meditation works, and how to fit meditation into your life. Start today.

• | Author: Kami Kessel
• | Publisher: Wells & Lilac
• | Publication Date: May 08, 2023
• | Number of Pages: 170 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1960234080
• | ISBN-13: 9781960234087