Un-Monkey Your Busy Mind: Reduce Stress And Anxiety - 9781960426031

For those suffering from a racing mind, quiet seems like a far-off dream, even at bedtime.Many people have a racing mind, along with anxiety or depression. For others, it's a busy mind alone, a never-ending cycle of thinking.Some shrug off a racing mind as just the way their mind works. Unfortunately, it's not that simple. A mind lost in constant thought is far more destructive than a minor inconvenience.The chatter of a busy mind mutes your surroundings and overwhelms all your senses. With excessive thoughts, you're never present. Everything suffers from your personal life to work.You don't have to live this way.Like a monkey swinging from one tree to the next, your mind chases thoughts with no goal in mind.You can stop all the chaos.This book uncovers the root causes of stress and anxiety and eases their effect using proven stress relief, CBT, and mindfulness methods.In this book, you'll discover:· How to stop your mind when it's running in circles.· Techniques to reduce stress and stop overthinking.· The thoughts and beliefs that block your way and learn alternatives.· How your negative thoughts can ruin your relationships.· Long-lasting peace and experience the quiet that accompanies a tamed mind.You might feel broken, filled with anxiety, stress, or debilitating sadness. It's easy to feel powerless against these conditions but hope and relief are available within the covers of this book.Waste no more time lost in your thoughts, bring your mind under control.Buy this book now and tame your wild mind.

• | Author: P. R. Gallant
• | Publisher: Etheria Publishing
• | Publication Date: Mar 31, 2023
• | Number of Pages: 78 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1960426036
• | ISBN-13: 9781960426031