The Abc Guide To Mindfulness : How To Get More From Life Through Kindly Awareness

Life can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience. B. Being with your experience: cultivating acceptance of yourself and the world around you. C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically.

• • Author: Tim Segaller
• • Publisher: Createspace Independent Publishing Platform
• • Publication Date: Nov 08, 2018
• • Number of Pages: 142 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1974565238
• • ISBN-13: 9781974565238