Fifteen Ways to Calm Your Mind Without Driving Yourself Crazy: coping with stress, anxiety, and PTSD

This elegantly simple book is designed to provide inspiration and guidance on steps to manage stress and anxiety as a sufferer, or coping with a loved one who suffers.

• • Author: J. Shults
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Oct 25, 2017
• • Number of Pages: 92 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1979185999
• • ISBN-13: 9781979185998