Vitals Check Workbook

Balance and self-care. We want to prioritize these areas, but often do not know how. This workbook will take you through the domains of wellness: physical, spiritual, and emotional; offer assessments and reflection exercises to evaluate how you are functioning in these areas; and conclude with goal setting and ideas for action planning. Wellness does not just happen. It has to be intentional. Let's begin.

• | Author: Crista Gambrell
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Dec 21, 2017
• | Number of Pages: 36 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1981142843
• | ISBN-13: 9781981142842