Interior Fitness: Move Your Heart to Reshape Your Life and Your Body!

Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.

• | Author: Migdoel Miranda
• | Publisher: Balboa Press
• | Publication Date: Sep 28, 2018
• | Number of Pages: 80 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1982212314
• | ISBN-13: 9781982212315