Contentment Through Mindfulness: 2nd Edition

This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

• | Author: Robert Leihy
• | Publisher: XLIBRIS
• | Publication Date: May 15, 2018
• | Number of Pages: 48 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1984528335
• | ISBN-13: 9781984528339