This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
- | Author: Robert Leihy
- | Publisher: XLIBRIS
- | Publication Date: May 15, 2018
- | Number of Pages: 48 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1984528335
- | ISBN-13: 9781984528339