Mindfulness, Mindfulness Meditation And Yoga : Mind, Body, Spirit - Less Stress More Peace

Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.

• • Author: Grace Kimani, Saadir Umar
• • Publisher: Createspace Independent Publishing Platform
• • Publication Date: Feb 07, 2018
• • Number of Pages: 38 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 198516129X
• • ISBN-13: 9781985161290