Outlast Your Elastic Limit : Harnessing Your Resilience And Wellbeing

What has resilience got to do with wellbeing? Resilience directly affects ability to cope with stress and adversity. A high level of resilience enhances ability to cope with challenges. It increases one's elasticity and the ability to bounce back to normal even after reaching or exceeding breaking point.

• | Author: Rabi Ekore
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Mar 30, 2018
• | Number of Pages: 76 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1986955753
• | ISBN-13: 9781986955751