Mindfulness - Breathe In Breathe Out : A Brief Introduction With Audio Tracks

Another book in the self-help series by Ivana Straska Szakal, a successful Canadian educator & mental health professional. The book sees the author answering Why-What-How questions to develop mindfulness. The downloadable audio tracks assist in establishing a routine. The book applies mindfulness in a practical way & with the economy of time.

• • Author: Ivana Straska Szakal
• • Publisher: Ivana
• • Publication Date: Oct 25, 2017
• • Number of Pages: 44 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1999826620
• • ISBN-13: 9781999826628